SUPPORT
Stoic Anxiety Mastery is an educational course, not crisis support. If you need urgent or immediate help, use the route that fits your situation.
If someone is in immediate danger
Call 999 or go to A&E now if you or someone else is in danger, or you do not feel able to keep yourself or someone else safe.
If you need urgent mental health help
In England, use NHS 111 online or call 111 and select the mental health option. NHS 111 will direct you to the right service.
If you need someone to talk to
Call Samaritans free on 116 123, day or night. If you prefer text, send SHOUT to 85258 for free, confidential support, 24/7.
If you are outside the UK
Contact your local emergency number or crisis service.
For course, access or refund support, email jon@stoichandbook.co. This inbox is not monitored as a crisis service and cannot provide emergency help.
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