Stoic Handbook Presents

Stoic Anxiety Mastery

The ultimate psychological toolkit drawing on ancient Stoicism and modern science to help you transform debilitating fear into heroic courage.

"This course was powerful. It helped reframe a lot of the ways in which I mentally processed my anxiety and fears. Listening to Jon's voice as we were guided every step of the way felt comforting and created the sense of 'you are not alone' which in itself was healing. I strongly recommend this course to everyone, irrespective of the stage of life you find yourself in. It gently converts information to wisdom."

Shayamal Vallabhjee, Olympic Mindset Coach

Your mind is a powerful weapon

Do you feel like you are capable of so much, but you are standing in your own way? Do you ever feel like your mind gets the better of you and keeps you small? Do you go through life with an attitude of avoiding things that make you uncomfortable or scared?If so, I'm glad we've found each other. This was my reality for many years.When I was 18 years old, I was held hostage at knifepoint in a moving car and this changed my life forever.Soon after this incident anxiety became a major factor in my life. At first, it started as general hyper-vigilance, scanning the environment for potential threat but then it started to shift into different forms.Fear of confrontation, intense social anxiety, panic attacks, and hypochondria became a baseline way of being.People on the outside didn't "get it" because to them, I was "not thinking rationally about the situation."Beyond the general difficulties that come with having anxiety there is a more poignant problem that comes with this affliction:The feeling you are not who you are meant to be.When you have anxiety...It feels like you’re tiptoeing around your true potential.With every move you make, your body is telling you that something just isn’t right.Every day, it seems to get worse. Every move feels forced. You have no confidence in yourself. Your world is continuously overshadowed by a looming fear of the unknown that is closing in on you.You see, you have an incredibly powerful mind.When it’s time for you to reflect, it can be one of your deepest superpowers. But there are times when it works against you...This is what anxiety is: the power of the mind turning against itself.Like all powerful weapons, in the hand of an unskilled beginner, they can be deadly to oneself.But put a sharp blade in the hands of a master samurai and you will see the ultimate display of self-defense.Who would you rather be?

stoic anxiety mastery


To conquer anxiety, you must attack it from all angles and leverage every intervention available. The curriculum is built around mental exposure training, rational inquiry, visual contemplation, and live interaction.

🧠 Part 1: video lessons on anxiety theory

4+ hours of video instruction that explains exactly how the mechanisms of anxiety work and how to grow in courage. Learn the attitudes and interventions the ancient Stoics recommended and why.

🧘 Part 2: Stoic Guided Visualizations

Drawing on the wisdom of the ancient Stoics and modern science, this 7-day visualization course helps you truly start changing the way you think. The theory in part one unlocks the principles you discover here.

✍️ Part 3: Psychological writing exercises

Expressive writing is one of the most powerful tools in the Stoic arsenal of techniques. Use pre-loaded journal templates to think rationally in the face of anxiety and how to go about facing your fears.

⭕️ Part 4: Supportive Workshop Recordings

Over 8 hours of workshop material on healing past trauma, escaping negative thought loops, developing social confidence, and attaining goals.

Escape the mindless path

Live the examined life

Stoic Anxiety Mastery


The 4-Part Anxiety Destroying Toolkit Includes:

  • 15 Video Modules

  • Research-Proven Journal Templates

  • Comfort Zone Challenges

  • Laser-Focused Visualizations

  • Lifetime updates as course expands

  • 4 Supplementary Workshop Recordings

my adversity is your advantage

The methods in this course have helped me go from a person terrified of confrontation to someone who has entered Brazilian Jiujitsu competitions and won gold.I have gone from extreme social anxiety to being able to travel the world solo and meet new people with ease.I have transformed from a person afraid of public speaking into a teacher who has taught on multiple continents.Not only has the journey of overcoming my anxiety been one of the most meaningful of my life, but I can also now guide others to do the same and avoid the mistakes I once made.After over a decade of study, experimentation, and refining ideas with clients I have reached a point now where I am happy to share these ideas with others.This is the course I wish I had when I struggled with anxiety. Those who have used my anxiety system love it, and I'm happy to give you this experience risk-free.If you don’t like it after truly going through it, send me an email and I’ll give you a refund.

On the teachings of jon brooks

People Say

"Wow… stepping into myself and facing my deepest fears was hard. But I came out stronger on the other side! This course has changed me for the better and I look forward to following more of Jon’s work."

Ryan Rapaport, USA

"Absolutely loved this course, I plan on redoing it over many times. As a side, I usually avoid anything marketed as "ancient wisdom", but in the case of Stoicism, this was truly a wise system for living and thriving. Jon does a fantastic job of combining Stoic teachings with a modern understanding of anxiety."

Doug Gannet, Austrailia

"Jon Brooks is an exceptional interpreter of the Stoic Philosophies. My husband and I are full of gratitude for finding him at this time in our lives. When we first started the course we arrived with what we perceived as a number of unpleasant and stressful challenges to face. Having completed the course we feel our burdens lifted and shifted to now view those same things with awe, reverence, and indeed sincere gratitude."

Mari, USA

what to expect

How will this change your life

If you apply the principles in this course, the following outcomes are likely in the first few months:

  • No more walking around with a knot in your stomach bracing yourself for disaster

  • Saying "yes" to many more opportunities and living a much richer life

  • Spontaneous bursts of joy due to the absence of suffering

  • Sharper ability to navigate all negative emotions skillfully

  • Better relationships because fear and insecurity are no longer major triggers

  • Reduced fear of failure and increased productivity and creative expression

  • Ability to meet new people and express yourself without self-doubt and anxiety

meet your guide

Jon brooks

Jon Brooks is a Stoicism teacher and, most importantly, practitioner. His Stoic meditations have accumulated thousands of listens, and his Stoic Handbook ancient technique breakdowns provide a unique take on an otherwise outdated approach to this beautiful philosophy. Jon continues to thoroughly research the philosophy of Stoicism but also draws on his own life experiences, such as his background in martial arts and understanding of the science of effective learning, to innovate these ancient ideas, creating a true Stoic training program, which he believes is a missing component in the modern teachings of Stoicism.

Frequently asked questions

After you sign up, you will be invited to a page where all live events are listed with links to join the Zoom calls. The first workshop will not start until two weeks after the sale ends to give you enough time to arrange your attendance.

We have a 30 Day Full Refund Guarantee where we'll issue a complete refund within 30 days of your purchase if you are dissatisfied.

You will get immediate access to the course material minutes after your purchase.

This is a common misconception. Modern use of the word "stoic" often implies a lack of feeling. Stoicism properly applied not only draws you closer to your emotions, but it also instructs you on how to manage them effectively. You learn to feel gratitude and joy more fully without being tossed around by anxiety or frustration.

Of course. Letters from a Stoic, Meditations and other classics are absolutely worth reading. But this experience goes beyond simply absorbing information. Stoic Anxiety Mastery focuses on implementing these principles and practices so you experience a shift in your way of being that goes beyond just stuffing more knowledge in your head.

"If you struggle with anxiety, Jon can help you. He has truly gone deep with Stoicism and embodies the teachings of the ancient Stoic masters. Jon has been through a lot in his life, yet he is one of the most upstanding, graceful, and compassionate men I know."

Jordan Bates, Entrepreneur

Stoic Anxiety Mastery


The 4-Part Anxiety Destroying Toolkit Includes:

  • 15 Video Modules

  • Research-Proven Journal Templates

  • Comfort Zone Challenges

  • Laser-Focused Visualizations

  • Lifetime updates as course expands

  • 4 Supplementary Workshop Recordings

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