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Stoic Anxiety Mastery is a four-week course in practising Stoic methods for anxiety. Leave your email for the launch announcement and occasional useful updates about the course.

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No opening date has been announced. Joining this list does not enrol you in the course or reserve a place.

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THE STEADY CENTRE

Stoic Anxiety Mastery Steady Centre mark

Anxiety can be present without getting the final say.

The practice is choosing your next action while the feeling is still there.

The course does not promise that anxiety will go away.

EARLIER WORK BY JON BROOKS

Creator of The Stoic Handbook

45,000+

course enrolments

4.87 / 5

average rating

4,000+

Insight Timer ratings

These figures cover Jon’s earlier Insight Timer courses. They are not SAM results or a promise about what will happen for you.

Stoic Anxiety Mastery is an educational course in Stoic practice. It is not therapy, diagnosis or medical treatment, and it is not a substitute for professional care. If you are in the UK and need urgent support, call Samaritans free on 116 123, day or night, or text SHOUT to 85258 for free, confidential support, 24/7. If your life is at imminent risk, call 999. Outside the UK, contact your local emergency or crisis service.