A Stoic method for an anxious mind.

A four-week course of Stoic contemplations, written practices and guided audio. Practise choosing your next action while anxiety is still there.

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No opening date has been announced. Joining this list does not enrol you in the course or reserve a place.

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A LOOK INSIDE THE COURSE

An actual body map exercise from the Panic Workbook

Anxiety can be present without getting the final say.

The practice is choosing your next action while the feeling is still there.

The course does not promise that anxiety will go away.

EARLIER WORK BY JON BROOKS

Creator of The Stoic Handbook

45,000+

course enrolments

4.87 / 5

average rating

4,000+

Insight Timer ratings

These figures cover Jon’s earlier Insight Timer courses. They are not SAM results or a promise about what will happen for you.

Stoic Anxiety Mastery is an educational course in Stoic practice. It is not therapy, diagnosis or medical treatment, and it is not a substitute for professional care. If you are in the UK and need urgent support, call Samaritans free on 116 123, day or night, or text SHOUT to 85258 for free, confidential support, 24/7. If your life is at imminent risk, call 999. Outside the UK, contact your local emergency or crisis service.