Stoic Handbook Presents

Stoic Anxiety Mastery

Anxiety is holding you back from the life you deserve.
This proven Stoic system will help you break free from fear—without years of therapy or meditation.

"This course was powerful. It reframed how I processed anxiety and fears. Jon’s guidance felt comforting, creating a sense of ‘you are not alone’—which was healing in itself. It gently converts information to wisdom. I strongly recommend it to everyone."

Shayamal Vallabhjee, Mindset Coach to Olympic Athletes

Why This Course Works When nothing else does

  • Break free from anxiety’s grip using proven Stoic techniques

  • Turn fear into fuel for courage, clarity, and confidence

  • No fluff—just practical exercises that deliver real change

  • Structured, guided training—so you never feel lost or overwhelmed

  • Lifetime access & updates—master anxiety at your own pace

  • 30-Day Money-Back Guarantee—if it doesn’t change your life, you don’t pay

Your Mind Is Your Most Powerful Weapon

But Is It Working for You?

Do you ever feel like you're capable of so much more, yet something inside holds you back? Like your own thoughts are keeping you stuck, preventing you from stepping into the life you know you're meant to live?Do you find yourself avoiding challenges, steering clear of discomfort, and shrinking away from fear instead of facing it?If so, I understand. Because this was my reality for years.

The Moment That Changed Everything

At 18 years old, I was held hostage at knifepoint in a moving car. It was the kind of event that rewires you.After that day, anxiety took over my life. It started as hyper-vigilance—constantly scanning my surroundings for danger. Then it grew into something deeper.Fear of confrontation.Intense social anxiety.Panic attacks that came out of nowhere.Hypochondria that made every small symptom feel like life or death.
To the outside world, I was overreacting. They told me to "just relax," to "think logically." But if you’ve ever battled anxiety, you know—it’s not that simple.

Anxiety Steals More Than Your Peace—It Steals Your Potential

The hardest part of anxiety isn’t just the fear. It’s the disconnect from who you truly are.It feels like you're standing outside your own life, watching someone else live it. You hesitate. You overthink. Every step forward feels like it could collapse beneath you.Your mind, which should be your greatest ally, becomes your greatest enemy.You feel trapped in your own thoughts.You second-guess everything.You hold back when you should step forward.And the worst part? It doesn’t just go away on its own.

But What If You Could Train Your Mind Like a Warrior?

Because here’s the truth: your mind is incredibly powerful.It can be your greatest weapon—or your greatest weakness. It depends on how you train it.A sword in the hands of an untrained fighter is dangerous—to themselves and to others. But in the hands of a skilled samurai, it’s an instrument of precision, control, and power.Anxiety is the same way. Left unchecked, it will control you. But when mastered, it becomes your greatest strength.So the real question is:Will you let your mind control you? Or will you train it to work for you?

Escape the anxious path

Live the examined life

Master Anxiety & Build Unshakable Resilience—For Life

$297

💰 Total Value: $1,200+
🔥 Your Price Today: Just $297
✅ One-Time Payment. Lifetime Access.

  • Master Anxiety with 20+ Step-by-Step Video Lessons (Lifetime access!)

  • Proven Stoic Techniques for Anxiety & Self-Discipline (Journaling, Exposure Therapy, & More)

  • 7-Day Mental Reprogramming (Rewire Your Fear Response Fast!)

  • Bonus: 10+ Hours of Deep-Dive Emotional Mastery (Includes Social Anxiety & Burnout Recovery)

  • 30-Day 100% Risk-Free Guarantee (No Results? Get Your Money Back!)

stoic anxiety mastery

Your Path to Emotional Resilience

A structured system to develop self-discipline, reduce anxiety, and navigate stress with clarity.

📌 This is not just theory—every module provides structured, actionable tools to integrate immediately.📌 By the end, you will have a reliable system to manage anxiety, reduce stress, and develop long-term emotional resilience.

📖 Module 1: Foundations of Stoic Anxiety Mastery

  • Setting Intentions & Course Overview – Begin with clarity and purpose.

  • The 3 Core Ideas for Mastering Anxiety – A foundational approach to emotional resilience.

  • Stoic Anxiety Master Checklist – A practical guide for daily application.

  • Reference Guide for Continued Practice – Stay grounded with core Stoic principles.

🧠 Module 2: Understanding Anxiety and Mental Clarity

  • The 4 Root Causes of Anxiety – Understand the mechanisms behind stress and worry.

  • 6 Psychological Needs for Emotional Stability – Identify what’s missing and restore balance.

  • The Cognitive Model of Anxiety – A structured method to challenge negative thoughts.

  • The Exposure Model of Anxiety – Practical steps to increase resilience over time.

  • The 5 Stoic Challenges with Anxiety – Where we often go wrong in handling fear.

  • The 4 Stoic Approaches to Managing Anxiety – A framework for real change.

✅ Checkpoint: Understanding Your Patterns

  • Identified personal triggers.

  • Gained insight into how anxiety manifests in daily life.

  • Prepared to implement first changes.

🧘 Module 3: Guided Stoic Anxiety Contemplations

  • The “What If” Thought Exploration – Redirect worry into clarity.

  • Maxim Creation for Mental Stability – Develop a personal guiding principle.

  • Mindfulness of Sensations – Reframe anxiety as an informative signal.

  • View From Above Perspective Shift – Reduce self-focused stressors.

  • Premeditation of Adversity – Train resilience through mental rehearsal.

  • Amor Fati & Accepting Uncertainty – Embrace reality without resistance.

  • The Final Reflection on Fear – Address deeper worries at their root.

✅ Checkpoint: Mental Reframing Begins

  • Practicing structured thinking to handle anxious thoughts.

  • Feeling more objective about emotional responses.

  • Starting to detach from stress cycles.

📝 Module 4: Journaling & Self-Reflection Practices

  • Stoic Journaling & Structured Templates – Use writing to develop resilience.

  • Morning Check-In Routine – Set a calm, intentional mindset.

  • Evening Reflection Process – Strengthen resilience through daily review.

  • Reframing Negative Thoughts – Apply the Triple Column Method.

  • Past Authoring for Emotional Processing – Identify and release mental burdens.

  • Cost-Benefit Analysis of Fear – Clarify how anxiety impacts decision-making.

  • Exposure Writing for Anxiety Reduction – Confront fears through structured journaling.

✅ Checkpoint: Integrating Self-Reflection Tools

  • Establish daily journaling routines.

  • Notice patterns and reduce reactivity.

  • Improve emotional awareness and rationality.

⚖️ Module 5: The A.W.A.R.E. Anxiety Management Framework

  • Applying the A.W.A.R.E. Process – A step-by-step system for anxiety relief.

  • Personal Anxiety Escape Journal – Gain clarity during anxious moments.

  • Guided Contemplation on Past Events – Let go of unresolved emotions.

  • Guided Contemplation on Uncertainty – Cultivate comfort with the unknown.

  • 7-Point Guide for Anxiety Management – A practical reference tool.

✅ Checkpoint: Integrating Self-Reflection Tools

  • More control over anxiety reactions.

  • Greater ease with uncertainty.

  • Reduced emotional overwhelm.

🚀 Module 6: Advanced Emotional Mastery & Life Balance

  • Stoic Goal Setting & Value Alignment – Prioritize what truly matters.

  • Understanding Social Confidence & Anxiety – Strengthen interpersonal resilience.

  • Trauma Healing Workshop – Learn structured techniques for healing.

  • Overcoming Thought Loops & Rumination – Break free from mental overactivity.

✅ Final Checkpoint: Sustaining Growth & Mastery

  • Implemented tools for long-term self-discipline.

  • Increased control over emotional reactivity.

  • Enhanced clarity in managing stress and anxiety.

📌 Epilogue: Moving Forward With Confidence

  • How to Maintain Progress Over Time – Sustain long-term growth.

  • Creating a Long-Term Practice – Develop a lasting self-discipline.

The Breaking Point: My Journey from Anxiety to Mastery

Has anxiety ever made you feel like a spectator in your own life?Like you're stuck in a cycle of overthinking, second-guessing yourself, or holding back from the things you truly want to do?I know exactly how that feels. I lived in that space for years.But I made a choice—I refused to let anxiety define me.Instead of surrendering to fear, I relentlessly searched for answers. I studied every method, every philosophy, and every technique that could help me reclaim control over my mind.I tested countless 30-day challenges, meditations, journaling prompts, and therapeutic interventions.I read everything—bestselling books, ancient wisdom, and obscure research papers.I went deep into Stoicism, Buddhism, and modern psychology, searching for lasting solutions.

And then, piece by piece—I built a map.

Through persistence, trial, and refinement, I discovered a system that actually worked.It gave me back my freedom.I traveled the world as a digital nomad, forming deep friendships everywhere I went.I competed and won in Jiu-Jitsu, despite once being paralyzed by social anxiety.I built a successful career sharing my work with millions, on my own schedule, with full creative freedom.And most importantly? I no longer let fear dictate my life.

Now, I’m handing you the exact blueprint I wish I had.

This is the Stoic Anxiety Mastery System, the same framework that has helped over 4,000 people transform their relationship with anxiety.And I want you to experience it 100% risk-free.If you go through the course and don’t see real change, just send me an email—I’ll refund you.But if you truly apply these principles, you’ll gain something far more valuable: the ability to reclaim your life.This is your moment. Will you take the first step?

The Stoic Anxiety Mastery Guarantee: No-Risk, All Reward

I believe in Stoic Anxiety Mastery so much that I’m removing all the risk from your decision.Here’s my dual-layer guarantee to make this a completely safe investment for you:

✅ 30-Day No-Questions-Asked Guarantee

If you go through the course, try the practices, and don’t feel a significant shift in your anxiety, just email me within 30 days, and I’ll give you a full refund—no questions asked.There’s zero risk in trying this program. The only risk is staying stuck in anxiety.

🔥 The "Follow the Process" Guarantee

I’m so confident in this program that I’ll take it one step further.If you complete at least 80% of the course, apply the journaling exercises, and follow the guided Stoic practices—and still don’t see meaningful change—I’ll not only refund you, but I’ll also personally coach you through the core anxiety techniques in a 1-on-1 session to make sure you get results.Why? Because I know this system works if you do the work.

🚀 The Only Risk Is Staying Where You Are

You have two risk-free choices:1️⃣ Do nothing—stay where you are, letting anxiety keep control.2️⃣ Join Stoic Anxiety Mastery—test the system, and if it doesn’t work, you get your money back plus additional coaching to ensure you get results.💡 Which risk-free choice will move you closer to the life you want?

Master Anxiety & Build Unshakable Resilience—For Life

$297

💰 Total Value: $1,200+
🔥 Your Price Today: Just $297
✅ One-Time Payment. Lifetime Access.

  • Master Anxiety with 20+ Step-by-Step Video Lessons (Lifetime access!)

  • Proven Stoic Techniques for Anxiety & Self-Discipline (Journaling, Exposure Therapy, & More)

  • 7-Day Mental Reprogramming (Rewire Your Fear Response Fast!)

  • Bonus: 10+ Hours of Deep-Dive Emotional Mastery (Includes Social Anxiety & Burnout Recovery)

  • 30-Day 100% Risk-Free Guarantee (No Results? Get Your Money Back!)

course testimonials

People Say

"By far one of the most well-planned prepared and executed courses that I have done. Not just that, but the wonderful way in which Jon manages to connect eastern meditation practices, with Stoic meditations, coupled with cutting-edge and complex psychology from modern science; with what we know about the human mind, heart, and soul connection today; that we did not know even as short as 50 years ago. Finally, a masterful delivery in the English language. Thank you for bringing to life my personal Stoic practice Jon, especially at a time when I thought I knew a thing or two."

Asim, Dubai

"Wow… stepping into myself and facing my deepest fears was hard. But I came out stronger on the other side! This course has changed me for the better and I look forward to following more of Jon’s work."

Ryan Rapaport, USA

"Absolutely loved this course, I plan on redoing it over many times. As a side, I usually avoid anything marketed as "ancient wisdom", but in the case of Stoicism, this was truly a wise system for living and thriving. Jon does a fantastic job of combining Stoic teachings with a modern understanding of anxiety."

Doug Gannet, Austrailia

"Jon Brooks is an exceptional interpreter of the Stoic Philosophies. My husband and I are full of gratitude for finding him at this time in our lives. When we first started the course we arrived with what we perceived as a number of unpleasant and stressful challenges to face. Having completed the course we feel our burdens lifted and shifted to now view those same things with awe, reverence, and indeed sincere gratitude."

Mari, USA

what to expect

How This Course Will Transform Your Life

When you commit to this process and start applying the practices, you’ll notice real change—fast.Here’s what you can expect:

  • Goodbye, constant tension. No more walking around with a knot in your stomach, bracing for disaster.

  • Anxiety fades—without sacrifice. Feel significantly calmer without giving up the things you love.

  • More "yes" moments. Embrace opportunities with confidence and live a richer, fuller life.

  • Unexpected joy. Experience spontaneous moments of peace and happiness as suffering fades.

  • Emotional mastery. Navigate fear, stress, and uncertainty with sharp, Stoic clarity.

  • Stronger relationships. Fear and insecurity will no longer sabotage your connections.

  • Social confidence. Engage effortlessly with others, no matter the situation.

  • Freedom from fear of failure. Increased productivity and creative expression without self-doubt.

  • Authentic self-expression. Make friends and share your thoughts freely, without feeling stuck.

  • Rewrite your reality. Stop feeling trapped—start living a life you choose.

meet your guide

Jon brooks

Jon Brooks is a Stoicism teacher, practitioner, and innovator—committed to bringing ancient wisdom into modern life.His Stoic meditations have been listened to by thousands, and his work in The Stoic Handbook has helped countless people integrate timeless Stoic principles into their daily routines.But Jon doesn’t just teach Stoicism—he lives it.With a background in martial arts, cognitive science, and practical philosophy, he has spent years refining a true Stoic training system—one that goes beyond theory and into structured, real-world application.His mission? To bridge the gap between philosophy and action, offering a clear, systematic approach to mastering anxiety, fear, and uncertainty—just as the ancient Stoics did.

Frequently asked questions

After you sign up, you will be invited to a page where all recordings are visible.

We have a 30 Day Full Refund Guarantee where we'll issue a complete refund within 30 days of your purchase if you are dissatisfied.

You will get immediate access to the course material minutes after your purchase.

This is a common misconception. Modern use of the word "stoic" often implies a lack of feeling. Stoicism properly applied not only draws you closer to your emotions, but it also instructs you on how to manage them effectively. You learn to feel gratitude and joy more fully without being tossed around by anxiety or frustration.

Of course. Letters from a Stoic, Meditations and other classics are absolutely worth reading. But this experience goes beyond simply absorbing information. Stoic Anxiety Mastery focuses on implementing these principles and practices so you experience a shift in your way of being that goes beyond just stuffing more knowledge in your head.

Stoic Anxiety Mastery is $297 in a single payment. Alternatively you can use a payment plan and complete 3 x $99 purchases. There may be taxes factored in at the checkout page, depending on where you live. But there is no fluff, no hidden fees, no bullshit. A single, affordable price point.

Absolutely. All of the core course, the workshop recordings, and all bonuses will be permanently available for all participants.

Modern anxiolytic interventions are poisoned with the idea that anxiety is a disease, a neurobiological chemical imbalance that needs to be eradicated. This puts you at a war with yourself and your ancient wisdom. I take a dramatically different approach that combines philosophical frameworks with research-proved systems where the starting point is seeing anxiety as a source of insight for positive life development.

This is exactly one of the stories that anxiety cultivates in people. That you’re somehow so different from the billions of humans to ever exist and find peace within themselves. These are exactly what we’re going to change in this experience. We also have constant community support, meaning we can dive in and deliver support directly relevant to you and your unique life circumstances.

Master Anxiety & Build Unshakable Resilience—For Life

$297

💰 Total Value: $1,200+
🔥 Your Price Today: Just $297
✅ One-Time Payment. Lifetime Access.

  • Master Anxiety with 20+ Step-by-Step Video Lessons (Lifetime access!)

  • Proven Stoic Techniques for Anxiety & Self-Discipline (Journaling, Exposure Therapy, & More)

  • 7-Day Mental Reprogramming (Rewire Your Fear Response Fast!)

  • Bonus: 10+ Hours of Deep-Dive Emotional Mastery (Includes Social Anxiety & Burnout Recovery)

  • 30-Day 100% Risk-Free Guarantee (No Results? Get Your Money Back!)

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